Classes
High Fitness Bigger, Better, HIGHer!!! Aerobics is back, and better than ever! This class is a sweat sesh with all your favorite moves! Combining hiit, core, and cardio into 1 hour will give you a full body, FUN workout you will feel throughout the day!
Bigger, Better LOWER! This is everything that is great about high fitness, but lower impact! This fun class can be taken by any age, and ability! You burn the same amount of calories, with a little pressure on the joints!
SHiNE is a fitness family; we are stronger together! You don’t have to be “a dancer” to dance with us. Come as your authentic self, and let the music and moves melt away your stress for a little while. At SHiNE, we believe it’s in our imperfections that we find our deepest connections, on the dance floor, and in life. Our original choreography is the perfect balance of cardio and toning, designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it!
Your cardio COMPANION! This is a must add to your weekly workout regimen. Upbeat is the very best of what barre has to offer, TONE & TIGHTEN, all pre-choreographed to the best music!
Surge Strength is a high- repetition weight training workout, set to music you know and love. Muscle focused strength training tracks using dumbbells that will shape and tone every muscle in the body. Great music combined with a motivating group atmosphere will push you to your personal best and leave you feeling lean and strong!
This weight class is just the ticket if you want to add some muscle to your entire bod while getting that heart rate in an optimal zone for fat burning! Great for all levels, you will be taught proper form and safe techniques. This class is a must for improving body composition and learning the basics of resistance training!
Strength Training at its best! This is the class to add to your weekly routine. Weghts are absolutly VITAL as we age. This class will take you to the next level of your weight training. Maxing out your reps with weights. Building that muscle to help stabilize your bones.
Circuit inspired workout! Combine all those hitt workouts, and get that heart rate up high and down low again. We make transitions into super sets targeting a certain muscle groups. These movements help you in every day life functions.
Flow Yoga is a type of yoga that focuses on the connection between breath, movement, and the mind. It is based on the principles of hatha yoga, vinyasa yoga and ashtanga vinyasa. This style of yoga is often referred to as ‘flow’because it moves from one pose to another in a continuous, smooth way.
StepIt Strength has all the benefits of high-intensity workouts without putting stress on your joints. StepIt is a low impact, high energy fitness class. You will strengthen your bones and muscles with every step. StepIt Strength incorporates weights, so you will work your legs, arms, core and booty at every class!
Yoga inspired, music driven stretching. HIGH Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies.
RIOT is the newest hiphop inspired cardio/HIIT dance fitness format disrupting the industry. Rebelling against what society told us fitness “looks like” . The perfect combination of cardio class & dance workshop, we get our hiit by stpppin between some tracks to break down choreography that may be more technical, so you can feel empowered and add your style. Riot is centered around confidence and community. You deserve to feel sexy, take up space, and to be surrounded by a community that cheers loudly when you step out of your comfort zone. Welcome home, Rebel.